An essential thing to keep in mind, before we even begin, is, though one or more of these suggestions may seem simple, scream free parenting is really about making a lifestyle change. It's not that it is so difficult to achieve, it's just that sometimes it can be difficult to overcome patterns of parenting that you've become accustomed to.
So let us begin. The first action you must take is to stop yelling, screaming, hollering, or lecturing at your child/children. This point may seem obvious, however, it is where we truly must begin. This will most likely take a conscious effort on your part to get in the habit of pausing or just stopping yourself, just before you are ready to lash out at your children.
This may be difficult to do at first, but with practice, you will surely be able to condition yourself to not go with your first impulse or reaction, which right now, is to yell at your children. As time goes on, you will find it easier and easier to employ the technique of scream free parenting.
A second, very, very important thing to do to help with this crusade, is to research what many, many studies are now saying happens to a child who consistently gets yelled and screamed at. There is too much to say about this for this short article, but we will say this. A keyword to use for your research would be Cortisol. Look it up, and see what the effects of Cortisol to the brain are.
You see, when a child becomes fearful and full of stress, which happens when they get screamed at, Cortisol is made by the adrenal glands and sent to the brain. The short-term, and long-term effects that this has on blood pressure, bone density, the immune system, and memory really need to be understood. If you take a few moments and do some research on Google, you will have all the motivation you will need to keep going on your crusade of scream free parenting.
The final part of this process has to do with taking extra precautions to ensure that you stay on the road of scream free parenting. In other words, it may not be as easy as just don't scream at your kids. Hopefully it will be this easy. It is possible, especially considering that you won't have the effects of Cortisol to deal with. Which, also cause children to become disoriented, which usually causes them to act out more, which usually causes more screaming and hollering! What an awful cycle that will be wonderful to be rid of!
Ultimately, however, the goal is to never have to raise your voice at your kids again. To be successful for the long-term, you won't want to underestimate the difficulty of this. Parenting is such a hard job. Even the most patient, even-tempered parents, can occasionally have their patience tried. So, if you want to ensure that you do your best for your children, you will want to.
learn positive parenting tips that can keep your family tension and stress free, by visiting my Scream Free Parenting website at screamfree-parenting.com. Don't miss the revealing article about the effects of cortisol there. You can also get many more tips, resources, and parenting ideas!
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