What are the alternative treatments for ADHD? As the side effects associated with ADHD drugs become better known, this is becoming an increasingly popular question among parents who have children with ADHD.
People are usually familiar with the medications used to treat ADHD such as Concerta, Ritalin, Adderall, and Strattera. However "what are the alternative treatments for ADHD?" is still a common question. Some parents are not aware that other options exist.
ADHD treatment does not rely solely on medication management. In fact, other treatments are available for controlling ADHD symptoms and improving functioning. Thankfully, there are also natural options for ADHD management.
Dietary management is one way of minimizing ADHD symptoms of hyperactivity, impulsivity, and inattention. This treatment is based on studies that certain foods can aggravate the symptoms associated with ADHD.
Foods that are rich in sugar, dyes, and additives are to be avoided. Emphasis is given on the importance of eating a balanced diet and consumption of green vegetables, fruits, fats from plant sources, and lean meat and other protein.
Vitamin supplementation with B-complex vitamins, magnesium, calcium, and zinc are also of value in improving brain function, increasing attention, reducing tantrums, and maintaining balance in the body.
Psychotherapy treatment like behavioral therapy, social skills training, support groups, stress management, and family therapy are also efficient, especially on a long-term basis. Psychotherapy can help an ADHD patient adapt better behavior and build self-esteem. Stress management can be valuable in helping ADHD patients adapt to demanding situations.
Yoga and biofeedback training can also be useful in increasing focus as well as restoring balance in the body. Relaxation techniques in yoga can help a person with ADHD be more aware of his thoughts and actions while biofeedback training has been shown to improve academic achievement through improvement in focus, attention, and concentration.
Homeopathic remedies are also available. Homeopathic remedies effectively reduce ADHD symptoms, improving the ability to work and learn. These are safe and non-addictive. No side effects are associated with their use and they are also much less costly than prescription medication.
Now as a parent discussing options for your child, "what are the alternative treatments for ADHD?" is something you'll have some background information about.
Shannon Pollock is a health enthusiast who specializes in natural remedies. She has researched and written extensively on ADHD. Discover which ADHD treatments Shannon has found to be the most successful and the safest to use on her website: Natural Health Remedies and More.
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